Industrialization greatly outpaces evolution. While our ancestors had little choice but to attend to the basics of self-care, we now have so many choices in our daily lives that we can lose sight of the importance of these basic, primal needs for human functioning. We need to be more intentional engaging in self-care than generations before us. We often aren’t.

Let’s get to work on changing that. Reconnect with your most essential needs — sunlight, restful sleep, healthy intake, movement, and meaningful connection. Our Primal 5 is a simple, science-based workbook designed to guide you through a five-week journey of self-care, helping you make lasting changes in the areas that matter most.